My Approach

My style is warm, nurturing, and empathic. I’m a deep listener and aspire to see, hear, and accept all parts of you. As a therapist I am always on a growth journey as well, and have specialized training in Mindfulness & Self-Compassion, Expressive Arts Therapies, Buddhist Psychology, and Eye Movement Desensitization and Reprocessing (EMDR).

My therapeutic approach is holistic and integrates tools from Psychodynamic Theory, Relational Therapy, Humanistic Psychology, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Internal Family Systems. I care deeply about the mind-body-spirit connection.

My Approach

My style is warm, nurturing, and empathic. I’m a deep listener and aspire to see, hear, and accept all parts of you. As a therapist I am always on a growth journey as well, and have specialized training in Mindfulness & Self-Compassion, Expressive Arts Therapies, Buddhist Psychology, and Eye Movement Desensitization and Reprocessing (EMDR).

My therapeutic approach is holistic and integrates tools from Psychodynamic Theory, Relational Therapy, Humanistic Psychology, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Internal Family Systems. I care deeply about the mind-body-spirit connection.

What To Expect

I meet you where you are, I listen to where you want to be, and I walk alongside you towards your goals. I believe therapy is a partnership, an honorable journey we are on together towards self-awareness and self-compassion. I’m passionate about creating a safe space for you to connect to your strength and values, heal wounds, open your heart, search for meaning, foster self-love, and grow.

More About Me

My clinical experience spans diverse settings, and I've worked with individuals of various racial, gender, and sexual identities, utilizing a social justice lens. I graduated with a Master’s degree from the Silberman School of Social Work at Hunter College in NYC. I’ve supported individuals living with depression, anxiety, low self-worth, trauma, physical and sexual abuse, substance use, grief, relationship challenges, identity exploration, life transitions, and the inherent unpredictability of life.

Rates

Individual Therapy:

Out of pocket - $160-$170/session

Insurance - $80-$170/session

Whether you are using insurance or paying out of pocket, our admin team is standing by and ready to give you a custom quote for therapy and set you up with your first session.

Using Insurance?

Get A Quote

Paying out of pocket?

Paying Out Of Pocket?

Get Started

My Approach

My style is warm, nurturing, and empathic. I’m a deep listener and aspire to see, hear, and accept all parts of you. As a therapist I am always on a growth journey as well, and have specialized training in Mindfulness & Self-Compassion, Expressive Arts Therapies, Buddhist Psychology, and Eye Movement Desensitization and Reprocessing (EMDR).

My therapeutic approach is holistic and integrates tools from Psychodynamic Theory, Relational Therapy, Humanistic Psychology, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Internal Family Systems. I care deeply about the mind-body-spirit connection.

My Approach

My style is warm, nurturing, and empathic. I’m a deep listener and aspire to see, hear, and accept all parts of you. As a therapist I am always on a growth journey as well, and have specialized training in Mindfulness & Self-Compassion, Expressive Arts Therapies, Buddhist Psychology, and Eye Movement Desensitization and Reprocessing (EMDR).

My therapeutic approach is holistic and integrates tools from Psychodynamic Theory, Relational Therapy, Humanistic Psychology, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Internal Family Systems. I care deeply about the mind-body-spirit connection.

What To Expect

I meet you where you are, I listen to where you want to be, and I walk alongside you towards your goals. I believe therapy is a partnership, an honorable journey we are on together towards self-awareness and self-compassion. I’m passionate about creating a safe space for you to connect to your strength and values, heal wounds, open your heart, search for meaning, foster self-love, and grow.

More About Me

My clinical experience spans diverse settings, and I've worked with individuals of various racial, gender, and sexual identities, utilizing a social justice lens. I graduated with a Master’s degree from the Silberman School of Social Work at Hunter College in NYC. I’ve supported individuals living with depression, anxiety, low self-worth, trauma, physical and sexual abuse, substance use, grief, relationship challenges, identity exploration, life transitions, and the inherent unpredictability of life.

Rates

Individual Therapy:

Out of pocket - $160-$170/session

Insurance - $80-$170/session

Whether you are using insurance or paying out of pocket, our admin team is standing by and ready to give you a custom quote for therapy and set you up with your first session.

Using Insurance?

Get A Quote

Paying out of pocket?

Get Started

My Approach

What To Expect

More About Me

Rates

My Approach

My style is warm, nurturing, and empathic. I’m a deep listener and aspire to see, hear, and accept all parts of you. As a therapist I am always on a growth journey as well, and have specialized training in Mindfulness & Self-Compassion, Expressive Arts Therapies, Buddhist Psychology, and Eye Movement Desensitization and Reprocessing (EMDR).

My therapeutic approach is holistic and integrates tools from Psychodynamic Theory, Relational Therapy, Humanistic Psychology, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Internal Family Systems. I care deeply about the mind-body-spirit connection.

My Approach

My style is warm, nurturing, and empathic. I’m a deep listener and aspire to see, hear, and accept all parts of you. As a therapist I am always on a growth journey as well, and have specialized training in Mindfulness & Self-Compassion, Expressive Arts Therapies, Buddhist Psychology, and Eye Movement Desensitization and Reprocessing (EMDR).

My therapeutic approach is holistic and integrates tools from Psychodynamic Theory, Relational Therapy, Humanistic Psychology, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Internal Family Systems. I care deeply about the mind-body-spirit connection.

What To Expect

I meet you where you are, I listen to where you want to be, and I walk alongside you towards your goals. I believe therapy is a partnership, an honorable journey we are on together towards self-awareness and self-compassion. I’m passionate about creating a safe space for you to connect to your strength and values, heal wounds, open your heart, search for meaning, foster self-love, and grow.

More About Me

My clinical experience spans diverse settings, and I've worked with individuals of various racial, gender, and sexual identities, utilizing a social justice lens. I graduated with a Master’s degree from the Silberman School of Social Work at Hunter College in NYC. I’ve supported individuals living with depression, anxiety, low self-worth, trauma, physical and sexual abuse, substance use, grief, relationship challenges, identity exploration, life transitions, and the inherent unpredictability of life.

Rates

Individual Therapy:

Out of pocket - $160-$170/session

Insurance - $80-$170/session

Whether you are using insurance or paying out of pocket, our admin team is standing by and ready to give you a custom quote for therapy and set you up with your first session.