My Approach

I believe that understanding ourselves and how we've been impacted by life experiences is essential for personal growth. Through self-exploration, clients can identify behavior patterns and life perspectives that no longer meet their needs. Clients will be empowered to develop approaches to obstacles that allow them to connect to their strengths.

In my practice I integrate: EMDR, psychodynamic, cognitive-behavior therapy, internal family systems and mindfulness work.

My Approach

I believe that understanding ourselves and how we've been impacted by life experiences is essential for personal growth. Through self-exploration, clients can identify behavior patterns and life perspectives that no longer meet their needs. Clients will be empowered to develop approaches to obstacles that allow them to connect to their strengths.

In my practice I integrate: EMDR, psychodynamic, cognitive-behavior therapy, internal family systems and mindfulness work.

What To Expect

You are the expert in your life and my questions and interventions are tailored to your therapeutic goals. I will be with you in untangling issues that cause distress and will guide you in exploring different perspectives and behaviors that meet your needs.

More About Me

I received my degree in Mental Health Counseling from New York University. I have worked with individuals, couples and families. I have experience working with depression, anxiety, relationship issues and trauma. As a clinician of color, I understand the importance of exploring the intersectionality of culture, race and gender and I invite this into the therapeutic space.

Rates

Individual Therapy:

Out of pocket - $160-$170/session

Insurance - $80-$170/session

Whether you are using insurance or paying out of pocket, our admin team is standing by and ready to give you a custom quote for therapy and set you up with your first session.

Using Insurance?

Get A Quote

Paying out of pocket?

Paying Out Of Pocket?

Get Started

My Approach

I believe that understanding ourselves and how we've been impacted by life experiences is essential for personal growth. Through self-exploration, clients can identify behavior patterns and life perspectives that no longer meet their needs. Clients will be empowered to develop approaches to obstacles that allow them to connect to their strengths.

In my practice I integrate: EMDR, psychodynamic, cognitive-behavior therapy, internal family systems and mindfulness work.

My Approach

I believe that understanding ourselves and how we've been impacted by life experiences is essential for personal growth. Through self-exploration, clients can identify behavior patterns and life perspectives that no longer meet their needs. Clients will be empowered to develop approaches to obstacles that allow them to connect to their strengths.

In my practice I integrate: EMDR, psychodynamic, cognitive-behavior therapy, internal family systems and mindfulness work.

What To Expect

You are the expert in your life and my questions and interventions are tailored to your therapeutic goals. I will be with you in untangling issues that cause distress and will guide you in exploring different perspectives and behaviors that meet your needs.

More About Me

I received my degree in Mental Health Counseling from New York University. I have worked with individuals, couples and families. I have experience working with depression, anxiety, relationship issues and trauma. As a clinician of color, I understand the importance of exploring the intersectionality of culture, race and gender and I invite this into the therapeutic space.

Rates

Individual Therapy:

Out of pocket - $160-$170/session

Insurance - $80-$170/session

Whether you are using insurance or paying out of pocket, our admin team is standing by and ready to give you a custom quote for therapy and set you up with your first session.

Using Insurance?

Get A Quote

Paying out of pocket?

Get Started

My Approach

What To Expect

More About Me

Rates

My Approach

I believe that understanding ourselves and how we've been impacted by life experiences is essential for personal growth. Through self-exploration, clients can identify behavior patterns and life perspectives that no longer meet their needs. Clients will be empowered to develop approaches to obstacles that allow them to connect to their strengths.

In my practice I integrate: EMDR, psychodynamic, cognitive-behavior therapy, internal family systems and mindfulness work.

My Approach

I believe that understanding ourselves and how we've been impacted by life experiences is essential for personal growth. Through self-exploration, clients can identify behavior patterns and life perspectives that no longer meet their needs. Clients will be empowered to develop approaches to obstacles that allow them to connect to their strengths.

In my practice I integrate: EMDR, psychodynamic, cognitive-behavior therapy, internal family systems and mindfulness work.

What To Expect

You are the expert in your life and my questions and interventions are tailored to your therapeutic goals. I will be with you in untangling issues that cause distress and will guide you in exploring different perspectives and behaviors that meet your needs.

More About Me

I received my degree in Mental Health Counseling from New York University. I have worked with individuals, couples and families. I have experience working with depression, anxiety, relationship issues and trauma. As a clinician of color, I understand the importance of exploring the intersectionality of culture, race and gender and I invite this into the therapeutic space.

Rates

Individual Therapy:

Out of pocket - $160-$170/session

Insurance - $80-$170/session

Whether you are using insurance or paying out of pocket, our admin team is standing by and ready to give you a custom quote for therapy and set you up with your first session.