My Approach

My counseling approach is eclectic and trauma-informed. A key focus of my practice is building a trusting relationship, creating a space where you feel comfortable to explore yourself and your emotions fully. I integrate Acceptance and Commitment Therapy, Motivational Interviewing, and techniques from Internal Family Systems (IFS). Through IFS, we will explore the various parts of yourself that make you whole. I also incorporate Dialectical Behavior Therapy (DBT) and mindfulness techniques to enhance emotional regulation and awareness.

My Approach

My counseling approach is eclectic and trauma-informed. A key focus of my practice is building a trusting relationship, creating a space where you feel comfortable to explore yourself and your emotions fully. I integrate Acceptance and Commitment Therapy, Motivational Interviewing, and techniques from Internal Family Systems (IFS). Through IFS, we will explore the various parts of yourself that make you whole. I also incorporate Dialectical Behavior Therapy (DBT) and mindfulness techniques to enhance emotional regulation and awareness.

What To Expect

My approach is more nontraditional than the traditional "blank slate" model, fostering a more genuine, relatable, and approachable therapeutic relationship. My goal is to create a safe, nonjudgmental environment where we can thoughtfully collaborate on your personal growth and help you feel empowered to lead a fulfilling life. I will meet you wherever you are on your journey. If you wish to address current concerns, we will focus our attention there. Additionally, I believe that exploring past experiences can be valuable for understanding your present self if we have the space and capacity for it.

More About Me

I view everything through a feminist and multicultural lens, recognizing that many therapeutic techniques and theories were developed by straight, cis, white men, often not considering how diverse identities, marginalization, and societal factors impact our mental health. With this awareness, I strive to approach each client with sensitivity to their unique experiences. I have a master’s degree in Clinical Mental Health Counseling from George Washington University and recently relocated to Brooklyn from Washington, D.C.

Rates

Individual:
Out of pocket: $135-$170/session
Insurance: $60-$170/session

Whether you are using insurance or paying out of pocket, our admin team is standing by and ready to give you a custom quote for therapy and set you up with your first session.

Using Insurance?

Get A Quote

Paying out of pocket?

Paying Out Of Pocket?

Get Started

My Approach

My counseling approach is eclectic and trauma-informed. A key focus of my practice is building a trusting relationship, creating a space where you feel comfortable to explore yourself and your emotions fully. I integrate Acceptance and Commitment Therapy, Motivational Interviewing, and techniques from Internal Family Systems (IFS). Through IFS, we will explore the various parts of yourself that make you whole. I also incorporate Dialectical Behavior Therapy (DBT) and mindfulness techniques to enhance emotional regulation and awareness.

My Approach

My counseling approach is eclectic and trauma-informed. A key focus of my practice is building a trusting relationship, creating a space where you feel comfortable to explore yourself and your emotions fully. I integrate Acceptance and Commitment Therapy, Motivational Interviewing, and techniques from Internal Family Systems (IFS). Through IFS, we will explore the various parts of yourself that make you whole. I also incorporate Dialectical Behavior Therapy (DBT) and mindfulness techniques to enhance emotional regulation and awareness.

What To Expect

My approach is more nontraditional than the traditional "blank slate" model, fostering a more genuine, relatable, and approachable therapeutic relationship. My goal is to create a safe, nonjudgmental environment where we can thoughtfully collaborate on your personal growth and help you feel empowered to lead a fulfilling life. I will meet you wherever you are on your journey. If you wish to address current concerns, we will focus our attention there. Additionally, I believe that exploring past experiences can be valuable for understanding your present self if we have the space and capacity for it.

More About Me

I view everything through a feminist and multicultural lens, recognizing that many therapeutic techniques and theories were developed by straight, cis, white men, often not considering how diverse identities, marginalization, and societal factors impact our mental health. With this awareness, I strive to approach each client with sensitivity to their unique experiences. I have a master’s degree in Clinical Mental Health Counseling from George Washington University and recently relocated to Brooklyn from Washington, D.C.

Rates

Individual:
Out of pocket: $135-$170/session
Insurance: $60-$170/session

Whether you are using insurance or paying out of pocket, our admin team is standing by and ready to give you a custom quote for therapy and set you up with your first session.

Using Insurance?

Get A Quote

Paying out of pocket?

Get Started

My Approach

What To Expect

More About Me

Rates

My Approach

My counseling approach is eclectic and trauma-informed. A key focus of my practice is building a trusting relationship, creating a space where you feel comfortable to explore yourself and your emotions fully. I integrate Acceptance and Commitment Therapy, Motivational Interviewing, and techniques from Internal Family Systems (IFS). Through IFS, we will explore the various parts of yourself that make you whole. I also incorporate Dialectical Behavior Therapy (DBT) and mindfulness techniques to enhance emotional regulation and awareness.

My Approach

My counseling approach is eclectic and trauma-informed. A key focus of my practice is building a trusting relationship, creating a space where you feel comfortable to explore yourself and your emotions fully. I integrate Acceptance and Commitment Therapy, Motivational Interviewing, and techniques from Internal Family Systems (IFS). Through IFS, we will explore the various parts of yourself that make you whole. I also incorporate Dialectical Behavior Therapy (DBT) and mindfulness techniques to enhance emotional regulation and awareness.

What To Expect

My approach is more nontraditional than the traditional "blank slate" model, fostering a more genuine, relatable, and approachable therapeutic relationship. My goal is to create a safe, nonjudgmental environment where we can thoughtfully collaborate on your personal growth and help you feel empowered to lead a fulfilling life. I will meet you wherever you are on your journey. If you wish to address current concerns, we will focus our attention there. Additionally, I believe that exploring past experiences can be valuable for understanding your present self if we have the space and capacity for it.

More About Me

I view everything through a feminist and multicultural lens, recognizing that many therapeutic techniques and theories were developed by straight, cis, white men, often not considering how diverse identities, marginalization, and societal factors impact our mental health. With this awareness, I strive to approach each client with sensitivity to their unique experiences. I have a master’s degree in Clinical Mental Health Counseling from George Washington University and recently relocated to Brooklyn from Washington, D.C.

Rates

Individual:
Out of pocket: $135-$170/session
Insurance: $60-$170/session

Whether you are using insurance or paying out of pocket, our admin team is standing by and ready to give you a custom quote for therapy and set you up with your first session.