My Approach

I strive to create a safe, healing space where you can explore your thoughts, emotions, and life experiences. I am a trained mindfulness meditation instructor and view mental health from an integrated, holistic lens. I am here to empower you in discovering and embracing your authentic self. My specialties include trauma, stress, anxiety, interpersonal relationships, self-esteem, depression, and chronic health conditions.

My Approach

I strive to create a safe, healing space where you can explore your thoughts, emotions, and life experiences. I am a trained mindfulness meditation instructor and view mental health from an integrated, holistic lens. I am here to empower you in discovering and embracing your authentic self. My specialties include trauma, stress, anxiety, interpersonal relationships, self-esteem, depression, and chronic health conditions.

What To Expect

I believe in building an open, collaborative relationship and am sensitive to your unique needs, cultural background, and identities. Over time, we will work towards developing a deeper understanding of your inner landscape so you can navigate the world with more harmony and balance. I am excited to take the first step in this transformative journey with you!

More About Me

As a South Asian woman, I have experience navigating the complexities of blending different cultural backgrounds. As for my interests, I enjoy immersing myself in nature and expressing myself through creative writing. I practice holding myself with softness, care, and compassion, as this allows me to do the same for others that I serve. I earned my Master's in Counseling Psychology from Columbia University. I am also a trained EMDR therapist and a certified Yoga instructor. I have experience serving diverse communities, including people of color, LGBTQIA+ individuals, corporate offices, inmates, and elders with dementia and Alzheimer's

Rates

Individual:

Out of pocket: $135-$170/session

Insurance: $60-$170/session

Couples/Family:

Out of Pocket: $185-$220/session

Insurance: $100-$220/session

Whether you are using insurance or paying out of pocket, our admin team is standing by and ready to give you a custom quote for therapy and set you up with your first session.

Using Insurance?

Get A Quote

Paying out of pocket?

Paying Out Of Pocket?

Get Started

My Approach

I strive to create a safe, healing space where you can explore your thoughts, emotions, and life experiences. I am a trained mindfulness meditation instructor and view mental health from an integrated, holistic lens. I am here to empower you in discovering and embracing your authentic self. My specialties include trauma, stress, anxiety, interpersonal relationships, self-esteem, depression, and chronic health conditions.

My Approach

I strive to create a safe, healing space where you can explore your thoughts, emotions, and life experiences. I am a trained mindfulness meditation instructor and view mental health from an integrated, holistic lens. I am here to empower you in discovering and embracing your authentic self. My specialties include trauma, stress, anxiety, interpersonal relationships, self-esteem, depression, and chronic health conditions.

What To Expect

I believe in building an open, collaborative relationship and am sensitive to your unique needs, cultural background, and identities. Over time, we will work towards developing a deeper understanding of your inner landscape so you can navigate the world with more harmony and balance. I am excited to take the first step in this transformative journey with you!

More About Me

As a South Asian woman, I have experience navigating the complexities of blending different cultural backgrounds. As for my interests, I enjoy immersing myself in nature and expressing myself through creative writing. I practice holding myself with softness, care, and compassion, as this allows me to do the same for others that I serve. I earned my Master's in Counseling Psychology from Columbia University. I am also a trained EMDR therapist and a certified Yoga instructor. I have experience serving diverse communities, including people of color, LGBTQIA+ individuals, corporate offices, inmates, and elders with dementia and Alzheimer's

Rates

Individual:

Out of pocket: $135-$170/session

Insurance: $60-$170/session

Couples/Family:

Out of Pocket: $185-$220/session

Insurance: $100-$220/session

Whether you are using insurance or paying out of pocket, our admin team is standing by and ready to give you a custom quote for therapy and set you up with your first session.

Using Insurance?

Get A Quote

Paying out of pocket?

Get Started

My Approach

What To Expect

More About Me

Rates

My Approach

I strive to create a safe, healing space where you can explore your thoughts, emotions, and life experiences. I am a trained mindfulness meditation instructor and view mental health from an integrated, holistic lens. I am here to empower you in discovering and embracing your authentic self. My specialties include trauma, stress, anxiety, interpersonal relationships, self-esteem, depression, and chronic health conditions.

My Approach

I strive to create a safe, healing space where you can explore your thoughts, emotions, and life experiences. I am a trained mindfulness meditation instructor and view mental health from an integrated, holistic lens. I am here to empower you in discovering and embracing your authentic self. My specialties include trauma, stress, anxiety, interpersonal relationships, self-esteem, depression, and chronic health conditions.

What To Expect

I believe in building an open, collaborative relationship and am sensitive to your unique needs, cultural background, and identities. Over time, we will work towards developing a deeper understanding of your inner landscape so you can navigate the world with more harmony and balance. I am excited to take the first step in this transformative journey with you!

More About Me

As a South Asian woman, I have experience navigating the complexities of blending different cultural backgrounds. As for my interests, I enjoy immersing myself in nature and expressing myself through creative writing. I practice holding myself with softness, care, and compassion, as this allows me to do the same for others that I serve. I earned my Master's in Counseling Psychology from Columbia University. I am also a trained EMDR therapist and a certified Yoga instructor. I have experience serving diverse communities, including people of color, LGBTQIA+ individuals, corporate offices, inmates, and elders with dementia and Alzheimer's

Rates

Individual:

Out of pocket: $135-$170/session

Insurance: $60-$170/session

Couples/Family:

Out of Pocket: $185-$220/session

Insurance: $100-$220/session

Whether you are using insurance or paying out of pocket, our admin team is standing by and ready to give you a custom quote for therapy and set you up with your first session.