My Approach

There is no “one size fits all” approach here. I think at its most core level, my job is to create a space that is collaborative, never-judgmental, and genuinely supportive of the whole you. With that as a foundation, I pull from a variety of therapeutic modalities depending on your preferences including Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, and mindfulness practices. My work is also grounded in a relational-cultural framework, which causes me to frequently get curious about the way societal messages might have shaped how you view yourself and your potential.

My Approach

There is no “one size fits all” approach here. I think at its most core level, my job is to create a space that is collaborative, never-judgmental, and genuinely supportive of the whole you. With that as a foundation, I pull from a variety of therapeutic modalities depending on your preferences including Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, and mindfulness practices. My work is also grounded in a relational-cultural framework, which causes me to frequently get curious about the way societal messages might have shaped how you view yourself and your potential.

What To Expect

Within the first few sessions, my priorities are to meet you precisely where you are, to listen to where you’ve been, and to get a sense of where you want to see your story go next. Together we use this information to make goals that feel right for you, and a plan for how to use our time together in a way that feels supportive and challenges growth.

More About Me

Out of all the roles that I play in my life, getting to be a therapist is one that I feel the most honored and humbled by. Outside of the therapy room, some of my other roles include being a mother, animal lover, and adventure seeker.

I have post-graduate specialization in supporting the mental health needs of hopeful, expectant, postpartum, and new parents, as well as parents of children with special needs. Before joining the team at Expansive Therapy my background involved a blend of family therapy, work with teens and adults, and systems-based mental health advocacy. I completed my graduate studies at Boston College and am a Licensed Mental Health Counselor in New York State.

Rates

Individual Therapy:

Out of pocket - $160-$170/session

Insurance - $80-$170/session

Couples/Family:

Out of pocket - $210-$220/session

Insurance - $110-$220/session

Whether you are using insurance or paying out of pocket, our admin team is standing by and ready to give you a custom quote for therapy and set you up with your first session.

Using Insurance?

Get A Quote

Paying out of pocket?

Paying Out Of Pocket?

Get Started

My Approach

There is no “one size fits all” approach here. I think at its most core level, my job is to create a space that is collaborative, never-judgmental, and genuinely supportive of the whole you. With that as a foundation, I pull from a variety of therapeutic modalities depending on your preferences including Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, and mindfulness practices. My work is also grounded in a relational-cultural framework, which causes me to frequently get curious about the way societal messages might have shaped how you view yourself and your potential.

My Approach

There is no “one size fits all” approach here. I think at its most core level, my job is to create a space that is collaborative, never-judgmental, and genuinely supportive of the whole you. With that as a foundation, I pull from a variety of therapeutic modalities depending on your preferences including Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, and mindfulness practices. My work is also grounded in a relational-cultural framework, which causes me to frequently get curious about the way societal messages might have shaped how you view yourself and your potential.

What To Expect

Within the first few sessions, my priorities are to meet you precisely where you are, to listen to where you’ve been, and to get a sense of where you want to see your story go next. Together we use this information to make goals that feel right for you, and a plan for how to use our time together in a way that feels supportive and challenges growth.

More About Me

Out of all the roles that I play in my life, getting to be a therapist is one that I feel the most honored and humbled by. Outside of the therapy room, some of my other roles include being a mother, animal lover, and adventure seeker.

I have post-graduate specialization in supporting the mental health needs of hopeful, expectant, postpartum, and new parents, as well as parents of children with special needs. Before joining the team at Expansive Therapy my background involved a blend of family therapy, work with teens and adults, and systems-based mental health advocacy. I completed my graduate studies at Boston College and am a Licensed Mental Health Counselor in New York State.

Rates

Individual Therapy:

Out of pocket - $160-$170/session

Insurance - $80-$170/session

Couples/Family:

Out of pocket - $210-$220/session

Insurance - $110-$220/session

Whether you are using insurance or paying out of pocket, our admin team is standing by and ready to give you a custom quote for therapy and set you up with your first session.

Using Insurance?

Get A Quote

Paying out of pocket?

Get Started

My Approach

What To Expect

More About Me

Rates

My Approach

There is no “one size fits all” approach here. I think at its most core level, my job is to create a space that is collaborative, never-judgmental, and genuinely supportive of the whole you. With that as a foundation, I pull from a variety of therapeutic modalities depending on your preferences including Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, and mindfulness practices. My work is also grounded in a relational-cultural framework, which causes me to frequently get curious about the way societal messages might have shaped how you view yourself and your potential.

My Approach

There is no “one size fits all” approach here. I think at its most core level, my job is to create a space that is collaborative, never-judgmental, and genuinely supportive of the whole you. With that as a foundation, I pull from a variety of therapeutic modalities depending on your preferences including Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, and mindfulness practices. My work is also grounded in a relational-cultural framework, which causes me to frequently get curious about the way societal messages might have shaped how you view yourself and your potential.

What To Expect

Within the first few sessions, my priorities are to meet you precisely where you are, to listen to where you’ve been, and to get a sense of where you want to see your story go next. Together we use this information to make goals that feel right for you, and a plan for how to use our time together in a way that feels supportive and challenges growth.

More About Me

Out of all the roles that I play in my life, getting to be a therapist is one that I feel the most honored and humbled by. Outside of the therapy room, some of my other roles include being a mother, animal lover, and adventure seeker.

I have post-graduate specialization in supporting the mental health needs of hopeful, expectant, postpartum, and new parents, as well as parents of children with special needs. Before joining the team at Expansive Therapy my background involved a blend of family therapy, work with teens and adults, and systems-based mental health advocacy. I completed my graduate studies at Boston College and am a Licensed Mental Health Counselor in New York State.

Rates

Individual Therapy:

Out of pocket - $160-$170/session

Insurance - $80-$170/session

Couples/Family:

Out of pocket - $210-$220/session

Insurance - $110-$220/session

Whether you are using insurance or paying out of pocket, our admin team is standing by and ready to give you a custom quote for therapy and set you up with your first session.