My Approach

I value helping to foster a secure space and use an integrative approach to help clients feel empowered to reach their personal goals. Intersectionality has been paramount on my own personal healing journey and I have had the opportunity to work with clients who benefit from the same lens. I draw from an integration of approaches to include the internal family systems model, emotionally focused therapy, and psychoanalytic theory in order to work with and honor a wide range of identities and experiences. Mindfulness is often incorporated in my work to help facilitate the important connection between the mind and body in order to help foster a better understanding of self.