My Approach

I enjoy working with folks who hold an interest in exploring their inner thoughts and we can learn to do that non-judgmentally! My focus lies in making small yet meaningful changes to enhance our emotional well-being and navigate the world with more care for ourselves and those around us. It's important in my work to celebrate points of success and begin dancing instead of wrestling with our sadness or frustration. Through my mindfulness training and the incorporation of Internal Family Systems, I love paying attention to our physical responses to moments of both pain and joy as a starting point for personal growth.

My Approach

I enjoy working with folks who hold an interest in exploring their inner thoughts and we can learn to do that non-judgmentally! My focus lies in making small yet meaningful changes to enhance our emotional well-being and navigate the world with more care for ourselves and those around us. It's important in my work to celebrate points of success and begin dancing instead of wrestling with our sadness or frustration. Through my mindfulness training and the incorporation of Internal Family Systems, I love paying attention to our physical responses to moments of both pain and joy as a starting point for personal growth.

What To Expect

This is your time! I hope to make a relaxed and held space for however you'd like to show up and for whatever you'd like to talk about. I also love sharing a meme, a quote, an article, a song or even a gif to help feel more connected with understanding our feelings.

More About Me

I'm a Filipina American woman from NYC. I have my Masters in Mental Health Counseling from CUNY Baruch College. I am a certified meditation teacher (Insight and Loving Kindness through MNDFL) and I'm officially trained in Level 1 Internal Family Systems. I am on a forever hunt for the best chocolate chip cookie in NYC; any suggestions are welcome!

Rates

Individual Therapy:

Out of pocket - $160-$170/session

Insurance - $80-$170/session

Whether you are using insurance or paying out of pocket, our admin team is standing by and ready to give you a custom quote for therapy and set you up with your first session.

Using Insurance?

Get A Quote

Paying out of pocket?

Paying Out Of Pocket?

Get Started

My Approach

I enjoy working with folks who hold an interest in exploring their inner thoughts and we can learn to do that non-judgmentally! My focus lies in making small yet meaningful changes to enhance our emotional well-being and navigate the world with more care for ourselves and those around us. It's important in my work to celebrate points of success and begin dancing instead of wrestling with our sadness or frustration. Through my mindfulness training and the incorporation of Internal Family Systems, I love paying attention to our physical responses to moments of both pain and joy as a starting point for personal growth.

My Approach

I enjoy working with folks who hold an interest in exploring their inner thoughts and we can learn to do that non-judgmentally! My focus lies in making small yet meaningful changes to enhance our emotional well-being and navigate the world with more care for ourselves and those around us. It's important in my work to celebrate points of success and begin dancing instead of wrestling with our sadness or frustration. Through my mindfulness training and the incorporation of Internal Family Systems, I love paying attention to our physical responses to moments of both pain and joy as a starting point for personal growth.

What To Expect

This is your time! I hope to make a relaxed and held space for however you'd like to show up and for whatever you'd like to talk about. I also love sharing a meme, a quote, an article, a song or even a gif to help feel more connected with understanding our feelings.

More About Me

I'm a Filipina American woman from NYC. I have my Masters in Mental Health Counseling from CUNY Baruch College. I am a certified meditation teacher (Insight and Loving Kindness through MNDFL) and I'm officially trained in Level 1 Internal Family Systems. I am on a forever hunt for the best chocolate chip cookie in NYC; any suggestions are welcome!

Rates

Individual Therapy:

Out of pocket - $160-$170/session

Insurance - $80-$170/session

Whether you are using insurance or paying out of pocket, our admin team is standing by and ready to give you a custom quote for therapy and set you up with your first session.

Using Insurance?

Get A Quote

Paying out of pocket?

Get Started

My Approach

What To Expect

More About Me

Rates

My Approach

I enjoy working with folks who hold an interest in exploring their inner thoughts and we can learn to do that non-judgmentally! My focus lies in making small yet meaningful changes to enhance our emotional well-being and navigate the world with more care for ourselves and those around us. It's important in my work to celebrate points of success and begin dancing instead of wrestling with our sadness or frustration. Through my mindfulness training and the incorporation of Internal Family Systems, I love paying attention to our physical responses to moments of both pain and joy as a starting point for personal growth.

My Approach

I enjoy working with folks who hold an interest in exploring their inner thoughts and we can learn to do that non-judgmentally! My focus lies in making small yet meaningful changes to enhance our emotional well-being and navigate the world with more care for ourselves and those around us. It's important in my work to celebrate points of success and begin dancing instead of wrestling with our sadness or frustration. Through my mindfulness training and the incorporation of Internal Family Systems, I love paying attention to our physical responses to moments of both pain and joy as a starting point for personal growth.

What To Expect

This is your time! I hope to make a relaxed and held space for however you'd like to show up and for whatever you'd like to talk about. I also love sharing a meme, a quote, an article, a song or even a gif to help feel more connected with understanding our feelings.

More About Me

I'm a Filipina American woman from NYC. I have my Masters in Mental Health Counseling from CUNY Baruch College. I am a certified meditation teacher (Insight and Loving Kindness through MNDFL) and I'm officially trained in Level 1 Internal Family Systems. I am on a forever hunt for the best chocolate chip cookie in NYC; any suggestions are welcome!

Rates

Individual Therapy:

Out of pocket - $160-$170/session

Insurance - $80-$170/session

Whether you are using insurance or paying out of pocket, our admin team is standing by and ready to give you a custom quote for therapy and set you up with your first session.