Have you been struggling to stay awake at work or on the subway? Tempted to go for a second (or fourth) cup of coffee? If you're feeling overwhelmed and stretched too thin, you're not alone. In a fast-paced world—especially in a city like New York—it’s easy to feel like you’re constantly drowning in tasks. We’re conditioned to keep moving, push beyond our limits, and associate guilt with rest. But what if I told you that the key to showing up fully in your life is something as simple as sleep?
Rest is Productive
First, let’s work on destigmatizing rest. Many of us have internalized the societal idea that taking breaks or resting makes us lazy, but the truth is that rest is productive. Giving your body and mind time to recharge is essential for being your best self. If you need a reminder, check out @thenapministry on Instagram, a Black-owned account dedicated to honoring the power of rest and restoration. They work to challenge the capitalist notion that our worth is tied to how much we produce and empower people to reclaim rest as an act of resistance.
The Effects of Sleep Deprivation
Sleep deprivation is more than just feeling tired. It impacts your ability to think clearly, manage stress, regulate your emotions, and even connect with others. When we don't get enough sleep, our bodies and minds are functioning on low reserves. Over time, this leads to burnout, mood swings, irritability, and even long-term health issues. Without proper rest, it becomes impossible to be your best self at work, with friends, or even with yourself.
Have you been struggling to stay awake at work or on the subway? Tempted to go for a second (or fourth) cup of coffee? If you're feeling overwhelmed and stretched too thin, you're not alone. In a fast-paced world—especially in a city like New York—it’s easy to feel like you’re constantly drowning in tasks. We’re conditioned to keep moving, push beyond our limits, and associate guilt with rest. But what if I told you that the key to showing up fully in your life is something as simple as sleep?
Rest is Productive
First, let’s work on destigmatizing rest. Many of us have internalized the societal idea that taking breaks or resting makes us lazy, but the truth is that rest is productive. Giving your body and mind time to recharge is essential for being your best self. If you need a reminder, check out @thenapministry on Instagram, a Black-owned account dedicated to honoring the power of rest and restoration. They work to challenge the capitalist notion that our worth is tied to how much we produce and empower people to reclaim rest as an act of resistance.
The Effects of Sleep Deprivation
Sleep deprivation is more than just feeling tired. It impacts your ability to think clearly, manage stress, regulate your emotions, and even connect with others. When we don't get enough sleep, our bodies and minds are functioning on low reserves. Over time, this leads to burnout, mood swings, irritability, and even long-term health issues. Without proper rest, it becomes impossible to be your best self at work, with friends, or even with yourself.
Have you been struggling to stay awake at work or on the subway? Tempted to go for a second (or fourth) cup of coffee? If you're feeling overwhelmed and stretched too thin, you're not alone. In a fast-paced world—especially in a city like New York—it’s easy to feel like you’re constantly drowning in tasks. We’re conditioned to keep moving, push beyond our limits, and associate guilt with rest. But what if I told you that the key to showing up fully in your life is something as simple as sleep?
Rest is Productive
First, let’s work on destigmatizing rest. Many of us have internalized the societal idea that taking breaks or resting makes us lazy, but the truth is that rest is productive. Giving your body and mind time to recharge is essential for being your best self. If you need a reminder, check out @thenapministry on Instagram, a Black-owned account dedicated to honoring the power of rest and restoration. They work to challenge the capitalist notion that our worth is tied to how much we produce and empower people to reclaim rest as an act of resistance.
The Effects of Sleep Deprivation
Sleep deprivation is more than just feeling tired. It impacts your ability to think clearly, manage stress, regulate your emotions, and even connect with others. When we don't get enough sleep, our bodies and minds are functioning on low reserves. Over time, this leads to burnout, mood swings, irritability, and even long-term health issues. Without proper rest, it becomes impossible to be your best self at work, with friends, or even with yourself.
Creating a Sleep Routine
So, what can you do to improve your sleep? It all starts with creating a routine that signals to your brain and body that it's time to unwind. Here are a few steps to get started:
1. Set a Consistent Bedtime: Try to go to bed at the same time every night, even on weekends. This helps regulate your body's internal clock, making it easier to fall asleep and wake up naturally.
2. Establish a Pre-Sleep Ritual: A calming routine before bed cues your mind that it’s time to wind down. This can be something simple! For example, around 10 PM, your routine could begin with brushing your teeth, washing your face, and dimming the lights. Then, transition into relaxing activities like stretching, meditating, or reading before sleep. Try doing these wind down activities in the same order every night. The key to better sleep is consistency.
3. Limit Screen Time: I know you’ve probably heard this a hundred times before, and might even be rolling your eyes at this suggestion- but hear me out! The blue light from phones and laptops disrupts melatonin production, making it more difficult for your body to relax and prepare for sleep. If you're serious about improving your sleep, try unplugging from your devices at least 30 minutes before bed. It may feel challenging at first, but your body will thank you for it!
4. Incorporate Relaxation Techniques: Consider adding a mindfulness practice to your sleep routine, like deep breathing, progressive muscle relaxation, or guided meditation. These practices can help ease the tension and stress from the day, preparing your body for a restful night.
5. Incorporate Connection (If It Feels Right): For some, connection with others can help signal the end of the day and encourage relaxation. This might involve sharing time with a partner, engaging in intimate moments, or simply having a comforting conversation with someone close. Whether it’s physical intimacy, cuddling, or even a quick call to a loved one, these connections can foster emotional safety and calmness, helping some people wind down for the night. However, everyone is different—while connection aids sleep for some, others might find solitude more restorative before bed. Listen to what feels best for you.
