Demisexuality is an identity that is quickly growing in today’s world, and yet it is often misunderstood or overshadowed by more widely recognized orientations. Demisexuality refers to a sexual orientation where individuals only experience sexual attraction only after forming a strong emotional bond with someone. Unlike traditional models of attraction, which prioritize physical appearance and immediate chemistry, demisexual individuals require a deep emotional connection before feeling sexual desire.

Understanding demisexuality requires acknowledging the complexity of human attraction. In a hookup based culture that often emphasizes instant gratification and superficial connections, demisexuality challenges these norms by highlighting the significance of emotional intimacy in sexual relationships. For demisexualindividuals, navigating the dating world can present unique challenges. They may find it difficult to relate to hookup culture or casual dating. This can lead to feelings of isolation or alienation, as demisexual individuals may struggle to find partners who understand or respect their needs.

Finding the right support is crucial to becoming comfortable in your identity. If you are demisexual or think you might be demisexual, therapy is a great place to explore your identity in a safe and supportive environment. This may involve discussing past experiences, understanding societal expectations and how you may have internalized those expectations, and developing strategies for navigating relationships.

Queer identifying or affirming therapists may be the best option for demisexual folks. Queer therapists generally have a specific understanding of what it is like to battle through stigma and internalized shame, and can help demisexual individuals validate their experiences and cultivate a sense of self-acceptance in a world that may not always understand or recognize their orientation.

Queer affirming therapists can also be a good place to start if you are still questioning and unsure about your orientation. Your therapist will provide an open and non-judgmental space for you to explore.