What to Expect

In our sessions together, you can expect a supportive and nonjudgmental space where you’re encouraged to show up exactly as you are. My priority is to create a sense of safety that allows for honesty, vulnerability, and meaningful connection. I aim to both validate your experiences and gently challenge patterns that may no longer be serving you. We'll explore your emotions with care and curiosity, helping you better understand your inner world. Therapy with me is a collaborative process—one where we center your agency and your growth as the focus. My hope is that you leave each session feeling seen, supported, and a little more connected to yourself.