My Approach

I believe healing requires a holistic approach that addresses all aspects of the human experience. I am interested in understanding the many layers that shape one’s beliefs and personal stories, striving to understand the connection between the mind, body, and spirit. Developing inner trust and self-acceptance is a vital part of the therapeutic process. I hope to encourage and guide clients to listen to their innate wisdom and collaborate with them in their journey to reconnect with the most authentic version of themselves.

My Approach

I believe healing requires a holistic approach that addresses all aspects of the human experience. I am interested in understanding the many layers that shape one’s beliefs and personal stories, striving to understand the connection between the mind, body, and spirit. Developing inner trust and self-acceptance is a vital part of the therapeutic process. I hope to encourage and guide clients to listen to their innate wisdom and collaborate with them in their journey to reconnect with the most authentic version of themselves.

What To Expect

Together, I hope to explore your inner world and unpack the complex emotions and experiences that make you uniquely you. You can expect me to be warm, compassionate, curious, and honest. I use a dynamic approach to therapy, blending psychodynamic and relational perspectives with existentialism and Internal Family Systems. I also utilize breathwork, mindfulness-based practices, and movement when appropriate to guide you toward self-discovery and embodiment.

More About Me

Outside of therapy, I am a certified trauma-informed yoga teacher who is passionate about mindful movement. I hold a B.S. in Strategic Communication from the University of Colorado Boulder and am pursuing a Master's in Mental Health Counseling and Wellness from New York University.

I am a member of the LGBTQ+ community and believe in the importance of incorporating identity, culture, and social justice within the context of mental health, and gladly accept and affirm clients of all sexualities, religions, gender identities, and backgrounds.

Rates

Out of pocket Individual: $75

Insurance: $30-$60

Whether you are using insurance or paying out of pocket, our admin team is standing by and ready to give you a custom quote for therapy and set you up with your first session.

Using Insurance?

Get A Quote

Paying out of pocket?

Paying Out Of Pocket?

Get Started

My Approach

I believe healing requires a holistic approach that addresses all aspects of the human experience. I am interested in understanding the many layers that shape one’s beliefs and personal stories, striving to understand the connection between the mind, body, and spirit. Developing inner trust and self-acceptance is a vital part of the therapeutic process. I hope to encourage and guide clients to listen to their innate wisdom and collaborate with them in their journey to reconnect with the most authentic version of themselves.

My Approach

I believe healing requires a holistic approach that addresses all aspects of the human experience. I am interested in understanding the many layers that shape one’s beliefs and personal stories, striving to understand the connection between the mind, body, and spirit. Developing inner trust and self-acceptance is a vital part of the therapeutic process. I hope to encourage and guide clients to listen to their innate wisdom and collaborate with them in their journey to reconnect with the most authentic version of themselves.

What To Expect

Together, I hope to explore your inner world and unpack the complex emotions and experiences that make you uniquely you. You can expect me to be warm, compassionate, curious, and honest. I use a dynamic approach to therapy, blending psychodynamic and relational perspectives with existentialism and Internal Family Systems. I also utilize breathwork, mindfulness-based practices, and movement when appropriate to guide you toward self-discovery and embodiment.

More About Me

Outside of therapy, I am a certified trauma-informed yoga teacher who is passionate about mindful movement. I hold a B.S. in Strategic Communication from the University of Colorado Boulder and am pursuing a Master's in Mental Health Counseling and Wellness from New York University.

I am a member of the LGBTQ+ community and believe in the importance of incorporating identity, culture, and social justice within the context of mental health, and gladly accept and affirm clients of all sexualities, religions, gender identities, and backgrounds.

Rates

Out of pocket Individual: $75

Insurance: $30-$60

Whether you are using insurance or paying out of pocket, our admin team is standing by and ready to give you a custom quote for therapy and set you up with your first session.

Using Insurance?

Get A Quote

Paying out of pocket?

Get Started

My Approach

What To Expect

More About Me

Rates

My Approach

I believe healing requires a holistic approach that addresses all aspects of the human experience. I am interested in understanding the many layers that shape one’s beliefs and personal stories, striving to understand the connection between the mind, body, and spirit. Developing inner trust and self-acceptance is a vital part of the therapeutic process. I hope to encourage and guide clients to listen to their innate wisdom and collaborate with them in their journey to reconnect with the most authentic version of themselves.

My Approach

I believe healing requires a holistic approach that addresses all aspects of the human experience. I am interested in understanding the many layers that shape one’s beliefs and personal stories, striving to understand the connection between the mind, body, and spirit. Developing inner trust and self-acceptance is a vital part of the therapeutic process. I hope to encourage and guide clients to listen to their innate wisdom and collaborate with them in their journey to reconnect with the most authentic version of themselves.

What To Expect

Together, I hope to explore your inner world and unpack the complex emotions and experiences that make you uniquely you. You can expect me to be warm, compassionate, curious, and honest. I use a dynamic approach to therapy, blending psychodynamic and relational perspectives with existentialism and Internal Family Systems. I also utilize breathwork, mindfulness-based practices, and movement when appropriate to guide you toward self-discovery and embodiment.

More About Me

Outside of therapy, I am a certified trauma-informed yoga teacher who is passionate about mindful movement. I hold a B.S. in Strategic Communication from the University of Colorado Boulder and am pursuing a Master's in Mental Health Counseling and Wellness from New York University.

I am a member of the LGBTQ+ community and believe in the importance of incorporating identity, culture, and social justice within the context of mental health, and gladly accept and affirm clients of all sexualities, religions, gender identities, and backgrounds.

Rates

Out of pocket Individual: $75

Insurance: $30-$60

Whether you are using insurance or paying out of pocket, our admin team is standing by and ready to give you a custom quote for therapy and set you up with your first session.