How I Work 

Meaning is not a treasure to find, but an experience to create. Whether you’re questioning your identity, dreading the job you once admired, or mourning the death of a loved one, your pain can become a source of meaning. As an existential therapist, I view challenges through the themes of anxiety, loss, and freedom. I specialize in supporting people through life transitions, relationship issues, and identity concerns. Our goal is to explore how these stressors can become opportunities for personal and relational growth. I also work from a cognitive-behavioral stance to make therapy an active rather than passive process. This might include breaking habits that no longer serve you or identifying the thoughts that incessantly criticize you. We can also examine how these thoughts reflect the social and political messages that make you hide parts of yourself.