For many LGBTQ+ individuals, the journey of self-discovery is filled with both resilience and challenge. Societal messages, family rejection, or cultural stigma can shape painful internal narratives—stories that may lead to shame, disconnection, or self-doubt.

At Expansive Therapy, we offer narrative therapy for LGBTQ+ clients to help reframe these stories, reconnect with authentic identity, and cultivate strength and self-worth. In this affirming approach, you become the author of your own life.

What Is Narrative Therapy?

Narrative therapy is a collaborative, empowering approach that views people as separate from their problems. Instead of focusing on what's “wrong,” this technique helps you explore the stories you've internalized—from family, media, religion, or society—and rewrite them in ways that reflect your truth.

Why Narrative Therapy Resonates with LGBTQ+ Clients

LGBTQ+ people often carry stories that aren’t their own—scripts rooted in fear, shame, or invisibility. Narrative therapy offers a powerful way to:

• Challenge internalized homophobia, transphobia, or biphobia

• Reclaim personal agency in the face of oppression

• Explore and affirm evolving identities

• Address past trauma through reframing and storytelling

• Build a strong, affirming sense of self

  
  

This approach respects the complexity of queer and trans lives—honoring the intersections of identity, culture, gender, and history.

How Narrative Therapy Works

At Expansive Therapy, we use narrative therapy to help LGBTQ+ clients feel seen, heard, and empowered. Here’s what the process can look like:

1. Externalizing the Problem

We start by separating the problem from your identity. Instead of saying “I am anxious,” you might say “Anxiety is affecting me right now.” This creates space to explore the issue without blame or shame.

2. Exploring Dominant Narratives

Together, we identify the messages you’ve received about who you “should” be—often shaped by family, religion, media, or heteronormative systems.

3. Unearthing Alternative Stories

We search for moments of strength, resistance, and clarity in your past. These are often overlooked but powerful truths that reflect your resilience.

4. Re-authoring the Story

You begin rewriting your narrative in your own voice—affirming your identity, values, and lived experiences.

5. Witnessing and Sharing

When you’re ready, we explore how you might share your new story—with loved ones, community, or through creative expression.

Benefits of Narrative Therapy for LGBTQ+ Clients

• Greater self-acceptance and confidence

• Healing from shame, trauma, or rejection

• Clearer boundaries and communication

• Stronger connection to queer identity and community

• Empowerment to live life on your own terms

At Expansive Therapy, our queer-affirming therapists are trained in narrative therapy, trauma-informed care, and culturally competent support. We offer a space where you can bring your whole self, and tell your whole story.