What Is Polyamory?

Polyamory (from the Greek poly = many, and Latin amor = love) refers to having or pursuing multiple consensual romantic or sexual relationships at the same time, with the full knowledge and agreement of everyone involved.

Unlike cheating or infidelity, polyamory is rooted in consent, communication, and transparency. It's one type of ethical non-monogamy, which is an umbrella term that also includes relationship styles like open relationships, swinging, and relationship anarchy.

Types of Polyamorous Relationships

There’s no one-size-fits-all way to practice polyamory. Some common structures include:

• Hierarchical Polyamory: Where partners have different levels of commitment (e.g., a primary partner and one or more secondary partners).

• Non-Hierarchical Polyamory: Where all relationships are considered equally important.

• Solo Polyamory: Where someone identifies as polyamorous but prefers to remain independent or not live with partners.

• Kitchen Table Polyamory: A community-oriented dynamic where all partners are friendly and connected, like a chosen family.

Is Polyamory Right for You?

Polyamory can offer freedom, emotional fulfillment, and a strong sense of autonomy. But it also requires a high level of self-awareness, emotional maturity, and communication skills. If you're questioning whether polyamory aligns with your values, desires, and relational needs, it’s helpful to explore:

• Your attachment style

• Your comfort with jealousy and boundaries

• Your capacity for time and emotional energy

• Your expectations around commitment, intimacy, and security

• Your current relationship agreements and how they might evolve

How Therapy Can Help You Explore Polyamory

Whether you’re solo, partnered, or already polyamorous, working with a queer- and polyamory-affirming therapist can create a safe space for deep exploration. Here’s how therapy can help:

1. Unpacking Internalized Norms

Many of us have internalized messages about monogamy being the “only” or “right” way to love. Therapy helps you deconstruct societal and cultural assumptions so you can make conscious, authentic choices.

2. Exploring Desires and Boundaries

You may feel drawn to polyamory but unsure where to begin. A therapist can help you clarify what you want, what you fear, and how to communicate your needs and limits.

3. Navigating Relationship Transitions

If you're opening up an existing relationship, therapy provides support for navigating the emotional complexity of change, including jealousy, insecurity, and renegotiating trust.

4. Strengthening Communication Skills

Honest, compassionate communication is the foundation of polyamory. Therapy can help you and your partners develop tools to manage conflict, set agreements, and build emotional resilience.

5. Affirming Your Queer Identity

For many LGBTQ+ individuals, polyamory aligns with values of nonconformity, liberation, and chosen family. A queer-affirming therapist respects your identity and relationship structure without judgment.

Ready to Explore Polyamory in Therapy?

Our therapists are experienced in working with individuals, couples, and polycules who are navigating non-monogamy, sexuality, and identity. We’re here to help you build relationships that feel grounded, ethical, and true to you.

Check out our therapists here or Contact us here to get started.