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Evolving Relationships: To Open or Not to Open

Karla Barrutieta, Resident Therapist

It is evident that polyamory and open relationships are hot topics, leading many to wonder if an alternative relationship is right for them. Following Esther Perel’s work has certainly increased my curiosity about relationship dynamics and conflicts, making me reflect on my own experiences as well as those shared by family, friends, and clients. I came across an article a few months ago called “A Practical Guide to Polyamory” from The Cut and attended Perel’s recent show in New York City with my partner, where she talked about the future of relationships, love, and desire. This has led me to reflect more deeply on how relationships are changing or resisting change. I do not advocate for one type of relationship over another, but one question to consider is this: If you are considering polyamory, is it to avoid the discomfort of emotional communication and conflict in monogamy, or is it because there are basic wants and needs that are not being met and could be better met elsewhere through an open relationship? 


To Open or Not to Open

When conflict happens, you might question if ending the relationship is the healthiest choice, especially when you are consistently exposed to “perfect” or “better” relationships on social media or television. You can think about how to navigate conflict by demanding or suggesting your partner adjusts, or more constructively, negotiating potential changes in a reciprocal way that could better serve the relationship. The option of “opening” a relationship could lead to a more satisfying partnership, as all expectations and desires are not placed on one single individual. Still, it is a double-edged and very sharp sword, as it can also break a relationship altogether, with jealousy, anxiety, and abandonment issues potentially creeping in. 

As there is no “one size fits all” solution, I invite you to question and explore your motivations. Why are you not satisfied in your current relationship? Does this have to do with your genuine and grounded desires that are not being met despite open communication, or is it subconscious manipulation through what you see, listen to, and/or read, which has shifted your perspective and sense of entitlement to always pursue satisfaction and avoid being uncomfortable? Or, as the late psychoanalyst Karen Horney put it, not being able to tolerate frustration. 

It is evident that polyamory and open relationships are hot topics, leading many to wonder if an alternative relationship is right for them. Following Esther Perel’s work has certainly increased my curiosity about relationship dynamics and conflicts, making me reflect on my own experiences as well as those shared by family, friends, and clients. I came across an article a few months ago called “A Practical Guide to Polyamory” from The Cut and attended Perel’s recent show in New York City with my partner, where she talked about the future of relationships, love, and desire. This has led me to reflect more deeply on how relationships are changing or resisting change. I do not advocate for one type of relationship over another, but one question to consider is this: If you are considering polyamory, is it to avoid the discomfort of emotional communication and conflict in monogamy, or is it because there are basic wants and needs that are not being met and could be better met elsewhere through an open relationship? 


To Open or Not to Open

When conflict happens, you might question if ending the relationship is the healthiest choice, especially when you are consistently exposed to “perfect” or “better” relationships on social media or television. You can think about how to navigate conflict by demanding or suggesting your partner adjusts, or more constructively, negotiating potential changes in a reciprocal way that could better serve the relationship. The option of “opening” a relationship could lead to a more satisfying partnership, as all expectations and desires are not placed on one single individual. Still, it is a double-edged and very sharp sword, as it can also break a relationship altogether, with jealousy, anxiety, and abandonment issues potentially creeping in. 

As there is no “one size fits all” solution, I invite you to question and explore your motivations. Why are you not satisfied in your current relationship? Does this have to do with your genuine and grounded desires that are not being met despite open communication, or is it subconscious manipulation through what you see, listen to, and/or read, which has shifted your perspective and sense of entitlement to always pursue satisfaction and avoid being uncomfortable? Or, as the late psychoanalyst Karen Horney put it, not being able to tolerate frustration. 

It is evident that polyamory and open relationships are hot topics, leading many to wonder if an alternative relationship is right for them. Following Esther Perel’s work has certainly increased my curiosity about relationship dynamics and conflicts, making me reflect on my own experiences as well as those shared by family, friends, and clients. I came across an article a few months ago called “A Practical Guide to Polyamory” from The Cut and attended Perel’s recent show in New York City with my partner, where she talked about the future of relationships, love, and desire. This has led me to reflect more deeply on how relationships are changing or resisting change. I do not advocate for one type of relationship over another, but one question to consider is this: If you are considering polyamory, is it to avoid the discomfort of emotional communication and conflict in monogamy, or is it because there are basic wants and needs that are not being met and could be better met elsewhere through an open relationship? 


To Open or Not to Open

When conflict happens, you might question if ending the relationship is the healthiest choice, especially when you are consistently exposed to “perfect” or “better” relationships on social media or television. You can think about how to navigate conflict by demanding or suggesting your partner adjusts, or more constructively, negotiating potential changes in a reciprocal way that could better serve the relationship. The option of “opening” a relationship could lead to a more satisfying partnership, as all expectations and desires are not placed on one single individual. Still, it is a double-edged and very sharp sword, as it can also break a relationship altogether, with jealousy, anxiety, and abandonment issues potentially creeping in. 

As there is no “one size fits all” solution, I invite you to question and explore your motivations. Why are you not satisfied in your current relationship? Does this have to do with your genuine and grounded desires that are not being met despite open communication, or is it subconscious manipulation through what you see, listen to, and/or read, which has shifted your perspective and sense of entitlement to always pursue satisfaction and avoid being uncomfortable? Or, as the late psychoanalyst Karen Horney put it, not being able to tolerate frustration. 

Opening Up to Close Up Emotions

In her show, Perel shared her recent observations and reflections on tendencies around current relationships. Most people have idealized a “perfect relationship,” which has caused them to consider breaking up in the hopes of finding someone that will not cause frustrations. This eventually leads to a never-ending dissatisfaction. We have been drastically conditioned to expect instant gratification, unlearning the capacity to tolerate delay or disappointment. 

Perel proposed grounding yourself by identifying your priorities in life while being willing to sacrifice other things, accepting that some desires may be delayed or unmet. Consequently, this can create new patterns of mutual self-awareness and affirmation of your partner. The idea of mutuality can be hard in an individualist culture that can slip into the pursuit of being right rather than being married or coupled. A relationship, whether open or not, is a team, and a team is composed of individuals with personal ideas, identities, needs and wants. I invite you to reflect on your motivations and intentions for opening up your relationship, to see how much these internalizations are impacting you. 

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Opening Up to Level Up

If opening up your relationship is something that you are interested in, there are things to carefully consider. Clear agreements, regular check-ins, handling jealousy, emotional honesty, and time management are key points that open up some important questions. Do you want other relationships to take equal priority to your current one? Do you want to fall in love with others or just have sexual encounters? Can you bring a partner from outside of your relationship home? Do you want a “don’t ask, don’t tell” policy with your partner? Should you tell others about your relationship status? 

An open relationship is commonly known as a mutual agreement between both partners to have sexual but not romantic relationships with other people. Hierarchical polyamory allows for romantic and/or sexual relationships (pursuing these relationships together or separately) with others, but with the agreement to remain each other’s primary partner. Each partner has “veto power” and can call for a change in their partner’s outside relationships. On the other hand, in non-hierarchical polyamory, no one is a primary partner and everyone is equal. On another note, the term “monogamish” refers to the arrangement of meeting in the middle between an open and monogamous relationship, as you are both committed to each other but allow occasional physical intimacy on the side. 

Allowing a Continuous R(evolution) in your Relationship(s)

Perel shared that she has been married three times, humorously clarifying that she has symbolically re-married her husband as they have transitioned together through significant milestones that have transformed their relationship. You can change individually and as a couple numerous times because movement is necessary and inevitable for survival, but agency and consent on where to move together is key. Whether moving from monogamous to polyamorous, or the other way around, ending a relationship altogether, or renegotiating agreements or values, the first and most important step is the willingness to be accountable, affirmative, and accepting with yourself and your partner or partners. We all must work to resist the idea of the perfect partner and embrace what Donald Winnicott calls the “good enough” partner or partners. Allow space for conflict and the beauty of compassionately seeking a solution, no matter which one it is. Finally, it is clear that both monogamous and polyamorous relationships have their unique challenges and benefits, but they both share the need for strong communication skills, flexibility, respect, and the need to grow and share together.

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