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Things I've Learned Through Therapy as a Queer Chinese American

Angela Shi, Resident Therapist

Queer Chinese American therapist sitting on a gray couch in a bright office with large windows and green plants, smiling and wearing a cream-colored button-down dress shirt.
Queer Chinese American therapist sitting on a gray couch in a bright office with large windows and green plants, smiling and wearing a cream-colored button-down dress shirt.

Table of Contents

  • Growing Up Queer and Asian in Texas

  • Discovering Identity & Starting Therapy

  • Embracing Fluidity: Labels Aren’t Everything

  • Grieving Family Relationships

  • Finding Supportive Community as a Queer Asian

  • Growth as a Lifelong Journey


Growing up in Texas, I was already struggling to find my identity as a child of Chinese immigrants, and when I realized I was queer in middle school, my world exploded. My parents were devout Christians (we attended church every sunday and regularly hosted or participated in bible study gatherings) and extremely conservative: I had heard my fair share of discriminatory comments over the years that they justified with their religion. I was scared to be anything but the perfect Chinese daughter, so I shut down, burying myself in school, social media, gaming, anything to take my mind off of the inner turmoil I was experiencing about my identity. This chronic avoidance persisted until college, when I finally found my way into therapy.  It was terrifying to face head on something I had suppressed for so long, but it was crucial to getting where I am today, confident and proud. Here are some things I’ve learned along the way.


  1. Labels aren’t everything.

  1. When I was exploring my identity, I was scared to tie myself down to a label. The societal ritual of coming out made me feel like I had to be sure what exactly I was before I started telling people. And after I did tell people, I felt that, despite my identity changing/becoming clearer, I couldn’t invest too much thought into it because I had already decided and made a whole show about it.  Labels are just words that help provide clarity on our identities, not defining descriptors. As you grow and discover more about yourself and your preferences, don’t be afraid to embrace new labels, come back to old ones, or even forgo labels altogether for a period. There is no shame in understanding yourself on a deeper level, only joy.


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  1. You will grieve.

  1. I have spent a lot of time grieving my relationship with my parents and still am. I grieve the relationships I deserved as a child and deserve as an adult, and it was hard even coming to terms with the fact that that is something I have to grieve at all. But before I was grieving, I was just angry and had no idea why. Grieving is essential to healing and growing. Famously, the last stage of grieving is acceptance and this is the goal, but the path is not linear. Some days, you will be angry; some days, you will be filled with sorrow; and some days, you will be able to look at a relationship for what it is and be okay with it. And from there, you will be able to decide what the relationship means to you and move forward, whatever that looks like.

  1. Labels aren't everything.

  1. the world experiencing what I was experiencing. However, even if people don’t share the exact same experiences or identities as you, you can still find points of connection and feel supported by others. When I was living in a predominantly white city, I really leaned into my queer identity and cultivated a lot of special and important relationships with the queer folk there. They may not have related to a lot of my cultural experiences, but we celebrated and commiserated about our queer experiences and still do to this day.


Growth is a lifelong journey. Some days are harder than others, and it can feel like you’re stagnating or even regressing. Other days, you can have a moment where you feel confident and authentic, where you can look back and see how far you’ve come and celebrate how much care you’ve put into. I am so grateful that I took the steps in college to invest in myself in this way. My journey has created so much awareness, understanding, and acceptance for myself, and now, it has also given me the privilege to provide the same to others as a therapist.

  1. You will grieve.

  1. I have spent a lot of time grieving my relationship with my parents and still am. I grieve the relationships I deserved as a child and deserve as an adult, and it was hard even coming to terms with the fact that that is something I have to grieve at all. But before I was grieving, I was just angry and had no idea why. Grieving is essential to healing and growing. Famously, the last stage of grieving is acceptance and this is the goal, but the path is not linear. Some days, you will be angry; some days, you will be filled with sorrow; and some days, you will be able to look at a relationship for what it is and be okay with it. And from there, you will be able to decide what the relationship means to you and move forward, whatever that looks like.

  1. Labels aren't everything.

  1. the world experiencing what I was experiencing. However, even if people don’t share the exact same experiences or identities as you, you can still find points of connection and feel supported by others. When I was living in a predominantly white city, I really leaned into my queer identity and cultivated a lot of special and important relationships with the queer folk there. They may not have related to a lot of my cultural experiences, but we celebrated and commiserated about our queer experiences and still do to this day.


Growth is a lifelong journey. Some days are harder than others, and it can feel like you’re stagnating or even regressing. Other days, you can have a moment where you feel confident and authentic, where you can look back and see how far you’ve come and celebrate how much care you’ve put into. I am so grateful that I took the steps in college to invest in myself in this way. My journey has created so much awareness, understanding, and acceptance for myself, and now, it has also given me the privilege to provide the same to others as a therapist.

Serene therapy space with a cozy armchair, soft pillow, floor lamp, and large plant beside a window with warm sunlight streaming through sheer curtains.

Want more content like this?

Join our mailing list

Serene therapy space with a cozy armchair, soft pillow, floor lamp, and large plant beside a window with warm sunlight streaming through sheer curtains.

Want more content like this?

Join our mailing list

Want more content like this?

Join our mailing list

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© 2023 EXPANSIVE THERAPY | ALL RIGHTS RESERVED.

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