Therapists who understand anxiety in all its forms, from panic and rumination to burnout and identity stress, and who meet you with care that actually fits your life.
Explore Anxiety Therapy
Anxiety therapy is a form of talk therapy that helps people identify, understand, and manage the patterns that keep their nervous system on edge. It focuses on the thoughts, emotions, and physical responses tied to anxiety, and gives you strategies to reduce their intensity and impact.
In anxiety therapy, you learn coping skills for panic, addressing cycles of worry or rumination, and exploring the root causes that make anxiety feel unshakable. For many, anxiety therapy also means having a consistent space to name what’s overwhelming and work with a therapist on ways to restore balance in daily life.
Book an Anxiety Therapy Session
At Expansive, we recognize that anxiety shows up differently for everyone: spirals of worry, burnout that never quite lifts, the body’s constant state of alert.
Our therapists combine practical tools with deeper exploration, helping you not only manage symptoms but also understand why they take hold in the first place.
Sessions are led by clinicians who are both trauma-informed and LGBTQ+ affirming, so you don’t have to set aside your identity in order to work on your mental health.
Learn More About Our Approach
Your first sessions focus on getting a clear picture of how anxiety operates in your life. We explore when it spikes, how it feels in your body, and the patterns that keep it going. From there, your therapist may introduce grounding exercises, cognitive strategies, or relational tools to help interrupt those cycles.
Some sessions are skills-based; others go deeper into the experiences and pressures that fuel anxiety, whether that’s trauma, identity stress, or ongoing life transitions. Therapy at Expansive is collaborative, meaning your therapist won’t hand you a one-size-fits-all plan. Instead, you’ll work together to create a process that feels realistic and sustainable.
Tackle Anxiety Now
Finding Calm in a Busy World
Meet Our Counselors Specializing in Anxiety Therapy in CA
Anxiety can feel overwhelming, but you don’t have to navigate it alone. Our Los Angeles therapists bring a calm, grounding presence to help you untangle the thoughts and patterns that keep you feeling stuck.
Whether you’re managing daily stress, panic, or the quiet weight of constant worry, therapy offers practical tools and compassionate support. Together, you’ll build the skills and resilience to approach life with greater clarity, calm, and confidence.
See Our Full Los Angeles Roster
Please note: Availability is always shifting, so we recommend visiting our full LA therapist directory.
Why LA Clients Choose Expansive for Anxiety Therapy
Clients turn to Expansive because they want more than coping tips from a worksheet. Our therapists combine practical strategies with an understanding of how identity, trauma, and environment shape anxiety.
That means recognizing when anxiety is rooted in old patterns, when it’s driven by burnout, and when it’s a natural response to living in a high-pressure city like Los Angeles. The difference here is presence: therapists who listen closely, track the details, and work with you to make the changes that stick.
Whether sessions happen in our Larchmont office or online across California, the focus is always the same: care that’s affirming, responsive, and tailored to you.
"The Expansive team is wonderful and world-class, really progressive and caring about their clients. I've met a couple of the therapists and have really enjoyed working with them. Highly recommend!"
Emma Matthieson, ★★★★★
Anxiety therapy at Expansive is often covered through out-of-network benefits if you have a PPO or POS plan. We verify your coverage before you begin, so you know exactly what to expect.
Our admin team also files claims directly, which means you don’t have to spend hours chasing paperwork or waiting on hold with your insurance provider. Rates vary depending on the therapist’s experience, and we’ll always outline costs clearly before your first session. The goal is straightforward: no surprises, just clear information and support.
Learn About Reimbursement
Our Los Angeles office is in Larchmont Village, just north of Melrose and minutes from Hollywood, Koreatown, and Hancock Park.
Some clients come in before a shift at Cedars-Sinai, others stop by between classes at USC, and many log on from Echo Park, the Westside, or the Valley.
Whether you’re sitting with us in person or meeting virtually, you’ll find therapy that fits into the real pace of your LA life.
Admin Office Hours (Pacific Time):
Monday–Friday, 6am–3pm
Therapist Availability in California:
Monday–Friday, 8am–9pm
LA Office Address:
606 N Larchmont Blvd, Suite 4B
Los Angeles, CA 90004
Phone: (917) 426-1521
Email: info@expansivetherapy.com
Expansive Therapy also supports clients across New York through virtual care. Our team includes clinicians licensed in NY, making it possible for you to access anxiety therapy from Brooklyn, Queens, Manhattan, or upstate. If your life moves between coasts, or you’re just looking for affirming care in New York, our therapists are here to meet you where you are.
Ready to Begin Anxiety Therapy in Los Angeles or Online?
Contact Us